Nutrition

1. From Personal Nutrition Study 1, Form B, complete the ramp by side(p) table regarding the vitamins and minerals, your three- solar day average, and the daily recommendation. 2. In the last editorial pen two good food sources for each of the nutrients. Be indisputable to choose foods that you will eat. Nutrient 3 day Average Recommendation Two Good f atomic number 18 Sources Vitamin A (RE) 1854 700 Carrots squash Vitamin E (?-TE) 42 15 Ve amazeable oil liver Vitamin C (mg) 212 75 broccoli orange Thiamin (mg) 3 1.1 Sunflower seeds pork hepatoflavin (mg) 2.3 1.1 Eggs oysters Niacin (mg) 22.6 14 asparagus salmon vitamin M (mcg) 979 400 Spinach liver Vitamin B-6 (mg) 3 1.3 Potatoes acorn squash Vitamin B-12 (mg) 1.6 2.4 slant eggs Calcium (mg) 1602 1000 Milk yogurt start out (mg) 26.6 18 Liver spinach Magnesium (mg) 662 320 Spinach scratching Phosphorus (mg) 2242 700 Eggs chicken atomic number 30 (mg) 16 8 Steak oyster Potassium (mg) 4787 4700 Broccoli eggplant bush Sodium (mg) 6636 1500-2300 Canned tomato dope up preserve salmon 1.

Consider all the information you obtained from analyzing your food scotch consumption and from reading the text. Describe how you are doing for each of the following. What public modifications or changes could you make to improve your electric current eating habits and current modus vivendi choices? Be very thorough. a.calorie using up My calorie recess is around 2500 kcal daily. I work all-encompassing time on my feet mos t days and in the evening try to ache to th! e gym at least 3 to 4 filename extension a week for an hour of spunky inten baby-sity cardio and wherefore slightly 10 minutes of weight training. People are lots surprised on how much food I consume, just its not only the quantity but as wholesome as what you eat. I graze most days on high vegetalbe intake all day and 2-3 servings of protein a day. I dont sit down for a solid meal, I cull passim the day with most of my intake consisting of vegetalbes. I do aim a sweet tooth and allow...If you want to get a full essay, order it on our website: BestEssayCheap.com

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